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All recipes are identified by easy, medium, and challenging preparation levels, yet with easy-to-follow instructions.
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Over 140 recipes
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Featured Recipes
![Braised Red Cabbage and Apple](images/braised-red-cabbage-and-apple-xs.jpg)
SERVES: 6 | LEVEL: Easy | CALORIES: 161; Fat: 8 g; Protein: 3 g; Carbohydrates: 22 g
medium-sized red cabbage, finely shredded
1 large sweet apple, cut in small pieces
1 large red onion, halved and thinly sliced
4 cloves garlic, crushed
4 tbsp. butter, melted
1 tbsp. light brown sugar
3 tbsp. balsamic vinegar
Salt and pepper to taste
- Preheat oven to 350°F.
- Mix well all the ingredients in a large ovenproof dish with a lid. Bake 1–1½ hours, stirring every 30 minutes. When done, the cabbage is soft but not slushy.
- Serve hot or store in the refrigerator and serve cold or reheated.
![Salmon with Ketchup-Ginger Glaze](images/salmon-with-ketchup-ginger-glaze-xs.jpg)
SERVES: 4 | LEVEL: Easy | CALORIES: 218; Fat: 9.2 g; Protein: 29 g; Carbohydrates: 3 g
Nutritional value is based on a 4 oz. cooked salmon steak
4 salmon steaks (each 8 to 10 oz. and 1-inch thick)
Salt and pepper to taste
Sauce
1 tbsp. fresh orange juice
1 tbsp. ketchup
1 tbsp. vegetarian oyster sauce
¹/8 tsp. grated fresh ginger
1 tsp. honey
- Season both sides of the salmon steak with salt and pepper for 30–60 minutes.
- In a small bowl, whisk together the orange juice, ketchup, vegetarian oyster sauce, ginger, and honey.
- Preheat the oven broiler. Lay the salmon on a baking sheet lined with aluminum foil. Baste the salmon with the sauce. Broil the salmon about 4 inches from the heat source for 2 minutes.
- Turning the salmon over, baste with the sauce again, and broil for 2 minutes. Basting once more, broil for another 2 minutes.
![Yogurt Parfait](images/yogurt-parfait-xs.jpg)
SERVES: 4 | LEVEL: Easy | CALORIES: 300; Fat: 2.9 g; Protein: 10.6 g; Carbohydrates: 61.6 g
1½ cups of sugar-free strawberry yogurt
(or any flavor you choose as long as it is sugar free)
2 cups granola
1 cup fresh strawberries, sliced
1 cup blueberries
- In each of 4 parfait glasses, alternate layers of yogurt, granola, strawberries, and blueberries. You can use raspberries or apples as well.
- Eat as a late afternoon snack or for dessert.
Note:
You can also use plain whole-milk yogurt and add your own sweetener or flavor.